I was tired last night. And so my planned Greek cucumber salad became this.
Sliced cucumbers on a plate. I squeezed a lemon over the plate and sprinkled everything with sea salt. And the Executive Chef ate all of it.
Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts
Wednesday, March 27, 2013
Strawberry/Pear/Prune Smoothie
Smoothies are my favorite go-to snack for the girls. I make them with boxed tofu and frozen fruit. That makes it super-easy to keep ingredients on hand. I have a light-weight blender, I'm not sure it would handle frozen fruit. So I defrost my fruit first. This makes a great thick smoothie that keeps well in the refrigerator.
For toilet-training reasons, we are currently trying to boost youngest-child's fiber intake. So I'm experimenting with new smoothie recipes, and omitting the usual bananas. Today's experiment turned out great. It was quite tart. A few teaspoons of sugar would make this more child-friendly while still making a healthy treat. My girls drank it down though, and asked for more.
Strawberry/Pear/Prune Smoothie
1 lb of frozen strawberries, partially or fully defrosted
1 can of pears, drained
15 prunes, soaked in 1/2 cup of hot water and then drained
1 box of Mori-Nu soft tofu
Blend until smooth. That's it.
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